The Growing Importance of the Diabetes Risk Test
Studies show that one in four Americans with diabetes don’t even know their health is threatened. It is important to take the test to find out if you have pre-diabetes or type-2 diabetes. Knowing if you’re at risk will help you make healthier life choices.
Make Diabetes Alert Day More Popular
National American Diabetes Association Alert Dayis observed annually on the fourth Tuesday of March. It is a wake-up call to inform the public about the seriousness of diabetes and encourage everyone to take actions. This is the key to early diagnosis and prevention. Here are some of the best ways to create alertness:
– Understand the Disease
Self-awareness can prevent complications to some extent. Diabetes results in too much sugar in the blood. The most common types are type 1, type 2, pre-diabetes and gestational diabetes. Gestational diabetes affects only pregnant women and there is a good chance it will go away immediately after the delivery. Type 2 is chronic and develops over time and accounts for 95% of all cases of diabetes in the U.S. Thanks to a simple diabetic test, you can find out whether you’re at risk. If you know all the signs and symptoms you will be able to make lifestyle changes early, thus increasing your chances of stopping this process before it goes any further.
– Social Media
You can be part of the movement to stop diabetes. Tweet your support for American Diabetes Association Alert Day and build awareness on the need to take the test. Create a blog or change your Facebook cover photo.
– Recommend Healthy Lifestyle Changes
Type 2 diabetes is often linked to being overweight. That’s why it is so important to stay fit and healthy. The Body Mass Index is a popular measure used to determine your level of body fat. Check the appropriate weight for your height.The beneficial effects of maintaining healthy food habits and taking regular physical exercise are also becoming more apparent.
– Run/Walk to Stop Diabetes
Team up with your colleagues, neighbors, and friends and sign up for a marathon to stop diabetes. Distribute printed pamphlets about diabetes and why you need to take a risk test is. So lace up your running shoes, and step out for a great cause!
– Awareness Campaigns
Diabetes Alert Day falls on March 28 this year, so take this great opportunity to raise awareness! Join hands with your community and participate in this one-day campaign. Design your own wristbands online, get them printed with your own inspirational messages, then exchange them for a small donation or use them as a giveaway gift. Custom silicone wristbands – one of the finest choices in view of their easily customizable nature. People can wear them every day as they cause no irritation to your skin.