Complete healthy nutrition is becoming a major concern for many of us. One of the reasons being the soil which is depleted of minerals due to over-farming and replenishing our soils with only limited number of minerals. The other reason is our lifestyle where we intend to compromise our health for time and taste. This leads to nutritional deficiency and may lead to health issues, some of them, chronic ones.
I am writing this article so that you can fulfill your nutritional needs with ease using this healthy option and are much suited to our modern lifestyles. I wanted to let you know about spirulina.
Spirulina is an edible blue green algae that has been used as food for thousands of years for the high nutrition it provides. It was a part of some ancient civilizations that enjoyed its health benefits. I wanted to highlight some of the important nutrition facts that spirulina provides so that you too can benefit form it.
Spirulina Health Benefits
1. Spirulina is easy to digest – Spirulina cell wall does not have cellulose which cannot be digested by our digestive system. Instead, spirulina cell wall is made up of mucopolysaccharides which are easily broken down and this makes the nutrients in the spirulina highly bio-available which makes these nutrients quickly absorbed in our body.
2. Spirulina provides antioxidants – Spirulina provides antioxidants like Phycocyanin and phycocyanobilin. Both are very powerful antioxidants that fight free radical that cause damage to our cells. Free radicals are known to speed up aging process and cause chronic disease like cancer. The phycocyanobilin is known to protect kidneys from damage due to diabetes.
3. Spirulina provides protein – Spirulina contains about 60% protein by weight which very higher than meat and chicken. Protein is required for many bio-chemical reactions within our body and are need to repair, regenerate and maintain our tissues. Scientist believe that Phycocyanin is a very powerful compound and has beneficial effect on the functions of our heart and brain.
4. Spirulina provides vitamins and minerals – Spirulina provides vitamin B12 which is needed by our nerves to be healthy. It also provides Gamma Linolenic Acid (GLA) which an important fatty acid that help protect from eczema and psoriasis.
The above mentioned benefits are some of the important health benefits that spirulina has to offer to your body. In addition to this, spirulina is available in capsule and powder form which is easy to consume and requires no preparation time. So my suggestion is you start consuming spirulina and fill in your nutritional gap.