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Children are taught exactly what their parents learnt and the tradition is continuing almost for an eternity. This fact holds true even when one teaches the basics of oral hygiene to one’s kids. Thus, many children grow up without realising the importance of dental flossing, just as their parents did not. However, dental experts all over the world are unanimously recommend using the floss on regular basis to keep the mouth clean and healthy.

Importance

Extensive research conducted worldwide confirms that the floss, which comes as a thin, soft thread made of either nylon or plastic, is the best tool to maintain overall oral hygiene. It helps to remove the suspended food particles from the mouth in one hand, while on the other, it cleans the teeth from harmful layer of plaque deposition. However, one has to be careful while performing this dental hygiene activity. Else, it may damage the gums and cause severe inconvenience. To avoid the flip side of flossing, it is better to learn the proper technique from a well-trained dentist and follow the expert’s guidelines.

Easier and effective techniques

There are many people, who find it difficult to handle the floss. They can use a floss holder or a flosser to make the task easier. There is another option too, in form of interdental brushes. Both these items are readily available across the chemist shops and supermarkets.

People, who floss their teeth regularly, are found to suffer less from various periodontal diseases as compared to those who do not. Moreover, the activity also helps to eliminate the harmful bacteria from the mouth that contribute to formation of dental cavities. According to experienced dentists all over the world, regular flossing is an excellent way to stay safe from the problem of gingival bleeding.

A few helpful flossing tips

Here are some helpful tips for safe and hassle-free flossing.

First, cut off the floss string to about 45 cm in length and wind it along the middle fingers of both hands. Now, grip it strongly, using the thumb and the forefinger and pull it tight so that it can easily get into the gaps between the teeth. However, while performing the procedure, care should be taken to guide the piece of string as gently as possible. Careful flossing helps to prevent gum damage. Adequate care is necessary to ensure the floss reaches every single gap in between the teeth.

So, dental experts suggest working in a pattern round the entire mouth so that not a single tooth is missed in the process. It is equally crucial to floss the back of the teeth as well, to keep the mouth thoroughly free of plaques and prevent growing of harmful bacteria in it.

Initial days of flossing

During the initial days of flossing, it is natural to experience bleeding from the gums. However, this should not stop one from performing the dental hygiene activity. In case, the inconvenience continues further, one should not hesitate to visit a dependable dental practice.

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